Kenpo CardioX Plus

Had a crazy busy day starting with church and then a lifegroup gathering at the park for some yummy ice cream and watermelon. How old fashioned is that?! We had a good turnout and all was going great until the rain came in. It made for a short time together but it was fun nonetheless.

Got home and rested for a short bit and then hit Kenpo Cardio X Plus. I'm not sure if that's what we were supposed to do today but we were tired and needed to get in a good quick workout so that's what we chose. I'm not complaining at all though because I looooove that workout! I used the hand weights again and the burn was intense. I finally have the workout down now where I don't have to think about the moves, I just do 'em! So, I went as hard as I could and burned some of those nasty calories I ate at the park. I think I could do that workout everyday it's so good!

Looking forward to the week ahead. We're starting our lifegroup back up for the summer semester so if you need a group, I don't care if you live clear across the country, you're always welcome! We could get you the lesson somehow or maybe we can start recording it. Now that's an idea!

Ya'll have a great week and I look forward to reading all about it!

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