After a few days of travelling and being overwhelmed by 3 boys, I needed to work out some frustrations... I accomplished that last night with a P90X sweatfest. We started off Branson style with Interval X. We only did half because we wanted to get in a little Chest & Back. We did just that and pushed through half of that workout. Then to top it all off, we rocked out Ab Ripper X. Nice. I noticed that Jeremy showed improvement on the wide leg situps. He always had trouble going straight up with his arm... emphasis on had. His arm is shooting straight up and I'm so proud of him!! You're doing great Jeremy!
I do have to say, I did not fuel my body enough yesterday. We've been behind on our grocery shopping duties so we've just made due with what we have in house. Not enough food! Fuel your bodies people! We both bonked big time and even though we made it through, we could have done a lot better and burned more calories if we had eaten more through the day. It is so important to eat enough good, whole foods throughout the day so that your body has enough energy to maximize results from your workout. Anyway, just thought we'd let ya'll learn from our mistake!! We aren't perfect by far as you can see, and we can all keep improving!
Showing posts with label chest and back. Show all posts
Showing posts with label chest and back. Show all posts
Chest & Back : Ab Ripper X
What a nice morning so far! I got to workout with the best partner in the world, Jeremy! We had Chest & Back and Ab Ripper X on the schedule and we rocked it out. Mr. Man is getting C-U-T!! His hard work is definitely paying off and I'm really proud of him. I'm having some wrist issues, not exactly sure what's going on, but I pushed through the pain. I know not to push too hard and injure myself so I'm being careful. It's my right wrist and it isn't even swollen but man, it smarts!
I'm for sure going to do some type of cardio this afternoon, I just haven't decided what yet so stay tuned!
It's a beautiful day here in Amarillo USA and I think I'll spend some time outside pulling some more lovely weeds. Doesn't that sound like fun? Thrilling. At least I'll get some sun and the boys will get some exercise. Ya'll have a great day and I'll be posting more later!
I'm for sure going to do some type of cardio this afternoon, I just haven't decided what yet so stay tuned!
It's a beautiful day here in Amarillo USA and I think I'll spend some time outside pulling some more lovely weeds. Doesn't that sound like fun? Thrilling. At least I'll get some sun and the boys will get some exercise. Ya'll have a great day and I'll be posting more later!
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