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A New Season

Things are shaking up for me and I'm on to new ventures and endeavors so be on the lookout for this blog to be updated a little more regularly!  I started this in 2009 when a fitness journey began with P90X but I've since moved on from that and coaching.  If you're interested in learning about my previous world, you can delve into old posts but today is a new day and a new beginning.  I'll be focusing on fitness of not only the body, but of your heart & family.  The pic below is a tiny preview of what's coming!  Let the adventure begin!

Now I have to get back to my TV because as you know, the Olympics are on and I am an admitted junkie.  Table tennis or swimming... I care not.  I have to see who wins and hear their story!

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